Shilajit Uncovered: Ancient remedy backed by Modern Science
Shilajit, Resin like substance that oozes from rocks in high mountain ranges like the Himalayas ,has a long history in Ayurvedic medicine, where it is revered as rasayana (rejuvenator). Traditionally used to enhance strength, stamina, overall health ,modern science is now beginning to validate some of these ancient claims. Composition of Shilajit:- Shilajit is a complex mixture containing:- Humic and Fulvic acid ( 60-80%)-These are believed to be the primary bioactive components, acting as potent antioxidants and aiding in nutrient absorption. Minerals and Trace elements (20-40%) Over 80 essential minerals, including iron ,calcium , magnesium, zinc and selenium are present in ionic form making them potentially more bioavailable. Other Organic compounds-these include amino acids, fatty acids, carbohydrates and unique compounds like dibenzo-alpha ,pyrones. Traditional uses and emerging scientific evidence:- Ayurveda has traditionally used sh...