World Heart Day: How Lifestyle Changes Can Improve Cardiovascular Health (29-Sep)
World Heart Day, observed annually on September 29, serves as a global platform to raise awareness about cardiovascular diseases (CVD) and promote heart health. Established in 1999 by the World Heart Federation in collaboration with the World Health Organization, this day aims to educate individuals on the importance of heart health and the lifestyle changes that can significantly reduce the risk of heart disease. Under standing Cardiovascular Disease Cardiovascular diseases encompass a range of conditions affecting the heart and blood vessels, including heart attacks, strokes, and hypertension. Alarmingly, CVDs are responsible for over 17 million deaths each year, making them the leading c ause of mortality globally . The majority of these deaths occur in low- and middle-income countries, where access to healthcare and preventi ve measures may be limited. The Importance of Lifestyle Changes The them e for World Heart Day 2023 is "Use Heart, Know Heart," ...