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Showing posts with the label sports nutrition

Nutraceutical Categories: A Beginner-Friendly Guide

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Introduction: Health and wellness company are more popular today than ever before. As such, people seek easy methods to boost their immunity, energy levels, digestive process, sleep, and general well-being. Here come nutraceuticals to the rescue. But for beginners, the concept of nutraceuticals may very confuse. The terminology such as Nutraceutical, functional foods, pre-probiotics and herbal extracts are everywhere. So, what do they actually mean? This beginner-friendly guide explains the major nutraceutical categories in simple language, along with examples, trends, and practical tips. What is the Nutraceuticals? The word "nutraceutical" was coined from "nutrition" and "pharmaceutical" in 1989 by Stephen DeFelice, MD, founder and chairman of the Foundation for Innovation in Medicine (FIM), Cranford. Nutraceutical Industry Is Growing why? The international wellness market is growing fast due to:   Sedentary and busy lifestyles Growing...

Empowering Youth with Nutraceuticals: Celebrating International Youth Day (12-Aug)

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As we celebrate International Youth Day on August 12th, it's crucial to recognize the vital role that youth play in shaping our future. This year, the theme revolves around “ From Clicks to Progress: Youth Digital Pathways for Sustainable Development ” While the focus is on equipping young people with skills for sustainability, we must also consider the importance of health and wellness in empowering the next generation. Nutraceuticals, which bridge the gap between nutrition and pharmaceuticals, can play a significant role in enhancing the health and vitality of young people, ensuring they have the energy and resilience to drive positive change. The Importanc e of Nutraceuticals for Youth:   Youth is a critical phase of life where the foundation for long-term health is laid. The demands of modern life, including academic pressures, social engagements, and the transition to adulthood, can take a toll on physical and mental health. Nutraceuticals offer a natural way to support the ...

Fuelling Your Performance: Nutrition Strategies for Athletes

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Athletes need more than just rigorous training to achieve peak performance; they require a balanced diet and strategic supplementation to fuel their bodies and enhance recovery. Here’s a concise guide on how athletes can optimize their nutrition and benefit from supplements. The Role of Macronutrients Athletes require a balanced intake of carbohydrates, proteins, and fats to fuel performance and support recovery. Carbohydrates provide energy, proteins aid in muscle repair, and fats support overall health and energy needs. Carbohydrates Carbohydrates are the primary energy source for athletes, crucial for fuelling both endurance and high-intensity activities. They help replenish glycogen stores, which are vital for sustained performance. Sources: Whole grains, fruits, vegetables, and legumes. Proteins Protein is essential for muscle repair and growth. Athletes need adequate protein to support recovery and muscle synthesis, helping them to train harder and recover faster. ...