Essential nutrients you need to stay healthy during national nutrition week
National nutrition week in India from September 1st to 7th is an ideal time to pay attention to required nutrients your body requires to remain healthy. Eating a balanced diet with plenty of variety in foods is the ideal method to obtain these nutrients. Following are the main categories of required nutrients and why they are necessary:- Macronutrients These are the nutrients your body requires in larger quantities for energy and to maintain basic functions. Carbohydrates -The body's main source of energy focus on complex carbohydrates such as whole grains ,fruits, and vegetables which deliver long-lasting energy and fiber. Protein -The body's building blocks ,needed for muscle growth and repair as well as hormones and antibodies .Good sources include lean meats, fish ,eggs, dairy beans and legumes. Fats - Necessary for fat soluble vitamins A,D,E,& K absorption ,hormone production and energy source .Select healthy unsaturated fats in nuts, seeds, fatty fish a...